How Can Red Rice Help In Weight Loss?
Have you been conditioned to avoid rice entirely for weight loss? Red rice can change your mind. Red rice has several nutritional qualities that can help you lose weight. It is the perfect way to maintain a healthy lifestyle without giving up on rice. Read on to find out how red rice can help in weight loss.
HIGH FIBER KEEPS YOU FULL FOR LONGER
Red rice is high in fiber. Fiber expands upon entering the body. Hence, it will help you stay full for longer. This provides control over the appetite. Thus, it is easy to stick to specific portion sizes for weight loss. Also, it can help you curb binge eating issues as you will not feel hungry too soon, thus making it harder to slip up on your healthy lifestyle.
Fiber is also essential to curb indigestion symptoms. It adds bulk to the stool and helps relieve constipation as well. Indigestion and constipation can have an adverse effect on weight loss. Hence, consuming red rice will get you closer to the daily requirement of fiber. As a result, some of the potential obstacles to losing weight can be tackled.
RED RICE HAS FEWER CARBS THAN OTHER TYPES OF RICE
In 100g of uncooked red rice, only about 68 percent is carbohydrates. However, white rice has 79 percent carbohydrates, and brown and black rice have 77 and 72 percent carbohydrates, respectively. Hence, red rice has the least amount of carbs among the other types of rice.
If it is difficult for you to avoid rice on your weight loss journey, then red rice is the perfect option for you.
Trying to reduce carbohydrate intake when on a weight loss journey is often very important. Thus, including red rice in your diet will reduce your carb intake and facilitate fat loss in the body.
VITAMIN B6 IN RED RICE CAN HELP KICK-START YOUR WEIGHT LOSS
Red rice contains Vitamin B6. It cannot be produced on its own inside the body. Hence, red rice is an important source of Vitamin B6. It is a crucial vitamin for maintaining hormonal balances inside the body. Hence, if your weight loss is hindered due to hormonal issues in the body, consuming an adequate amount of Vitamin B6 can help naturally regulate them. If you suffer from hypothyroidism or PCOS including red rice in your diet might facilitate weight loss.
Vitamin B6 also helps in getting rid of water retention in the body. Hence, by reducing water weight, red rice can help kick-start your weight loss journey.
Him-Shakti’s Himalayan Red Rice is unadulterated, unpolished, and pure. It is sourced from remote Himalayan villages, sustaining the livelihood of small local farmers. It will help you regulate hormones, reduces carb intake, and stay full for longer. Thus, facilitating weight loss. Buy Now!
Read More: Here Is How Green Tea Can Keep You Young (5 Ways)
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult an expert or your doctor for more details.
