Replace These 5 Foods With Their Alternatives From The Himalayas

There is a sense of mystery and purity around the Himalayas. It is all justified when you realize that your commercial, adulterated products stand nowhere near pure and organic products from the Himalayas. Read on to find out how you can invite that purity into your home. All you have to do is replace these 5 food items with their alternatives from the Himalayas. 

REPLACE YOUR REGULAR TEA WITH HIMALAYAN BLACK TEA 

More potent and aromatic than regular tea is Black Tea. Why should you make this switch? For its abundant antioxidants and ability to boost energy. Do not confuse this boost of energy with jitteriness. Pure Himalayan black tea is enriched with properties to make you feel calm at the same time. It has a rich and aromatic flavor, that adds to its benefits. 

ADD SPICE TO YOUR FOOD WITH HIMALAYAN SICHUAN PEPPER 

While regular chili powder can irritate your digestive system, Himalayan Sichuan Pepper goes the extra mile and aids your digestion. Derived from some valleys that lay in the warmer regions of the Himalayas, it is a pepper that adds a tangy, spicy kick to your food. Its nutritional and chemical composition enriches it with the ability to fight inflammation, increase blood circulation and enhance immunity. 

TOSS AWAY YOUR TABLE SALT AND USE HIMALAYAN TUMERIC SALT INSTEAD

Your regular table salt cannot possibly be doing too much for your health. That is where Himalayan Tumeric Salt comes into the picture. The turmeric adds a subtly different flavor to the salt. The pros of turmeric already outweigh the pros of regular salt. Turmeric Salt derived from the Himalayas will help you fight inflammation in the body, heal any wounds/ aches faster, manage Diabetes, and even lower cholesterol levels. 

CUT OFF THE WHITE FLOUR, BRING IN HIMALAYAN BARNYARD MILLET 

If your meals leave you feeling lethargic, it could be a sign that you need to focus on the grains and cereals you are consuming. All-purpose flour or even plain wheat flour does not have the nutritional profile that one needs to nourish their body. Himalayan Barnyard Millet is cultivated at high altitudes in the Himalayan region. It is a very complex carbohydrate. It is absorbed very slowly in the blood, making it perfect for Diabetics. Since it is high in fiber, you will be full sooner. Therefore, it is great if you want to lose weight. 

SWITCH UP YOUR WHITE RICE WITH HIMALAYAN RED RICE 

Red rice sounds more visually appealing than plain white rice. Also, its nutritional value is compelling enough to make you want to shift to red rice. It gets its red color from its high iron content. Its rich mineral content also helps you improve immunity, digestion, and metabolism. It has lesser carbs and calories than white rice. It also has more fiber than white rice.

Read More: Here Is How Green Tea Can Keep You Young (5 Ways)

MAKE HEALTHY CHANGES IN YOUR EVERYDAY DIET WITH HIMSHAKTI 

These alternatives should be organic and pure. They should be as pure as they could be. So if you want to switch to these healthier alternatives, check out HimShakti products here! Take a step towards a better, healthier you today!