4 Nutritional Benefits Of Including Red Rice In Your Diet

If you are looking for ways to make your everyday diet healthier, Red Rice could be the solution for you. It is loaded with vitamins, minerals, and macronutrients that will significantly improve your health. Want to know more? Read on to find out about the 4 nutritional benefits of including red rice in your diet.

LET’S TAKE A QUICK LOOK AT THE NUTRITIONAL COMPOSITION OF RED RICE

The aforementioned is a list of the macronutrients in about 1 cup (196g) of Himalayan Red Rice.

HIGH FIBER CONTENT AIDS DIGESTION AND WEIGHT LOSS

It is advised that an adult should consume at least 20-30gms of fiber per day. 1 cup of red rice will provide you with 3.6gms of red rice. Hence, you can easily meet your fiber goal by adding a lot of vegetables to your red rice. It will help in relieving symptoms of indigestion. Fiber helps with constipation as well and is important to ensure that all the waste easily leaves the body. Also, red rice and its fiber content will help your stomach feel full for longer. Hence, if you are on a weight loss journey, opting for red rice can help you control your appetite.

RED RICE IS VERY RICH IN ANTIOXIDANTS

Red rice contains a very high amount of antioxidants. Antioxidants are a very important part of our diet. They protect our bodies from free radicals. In simple terms, free radicals in the body can result in illnesses and aging. Thus, it is important to consume sufficient antioxidants and prevent certain diseases and types of cancer. Oxidation in the body can also cause a lot of damage and antioxidants help in preventing that. An antioxidant-rich diet that consists of red rice can also help in keeping the skin young and preventing signs of premature aging. Red rice can thus help our body in flushing out toxins and maintain overall health and well-being.

LOW CHOLESTEROL HELPS MAINTAIN A HEALTHY HEART

Research has shown that red rice contains the compound Monacolin K. It is also the compound that is added to medications meant to treat high cholesterol. Hence, red rice is a great way to naturally maintain healthy cholesterol levels in the body. As shown in red rice macronutrients, it has zero cholesterol. Thus, if you suffer from heart disease or simply want to maintain a diet that will help you keep a healthy heart, you should eat red rice.

VITAMIN B6 IN RED RICE CAN BOOST YOUR MOOD

Vitamin B6 is a vitamin that the body cannot produce on its own. It is important to thus consume it from external sources. The catch is that it is present in very few food items. Red rice is one of them. One of the most important roles of Vitamin B6 is Seratonin production. Serotonin is the hormone responsible for boosting our mood and keeping us happy. Thus, quite literally red rice can make you happier. It is also important for a steady and healthy development of the brain, skin, hair, and health. Therefore, just by simply adding red rice to your diet, you can benefit from a good dose of Vitamin B6.

If you are looking for good quality, unadulterated Himalayan red rice, then look no further than Him-Shakti.com. They support local livelihood by sourcing their red rice from remote Himalayan villages. Thus, you will be able to support small farmers. The rice is not polished or tampered with in any way. Buy Now!

Read More: Looking For A Healthier Biryani To Include In Your Diet? Try This Red Rice Biryani!

This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult an expert or your doctor for more details.