White rice is a staple part of everyday diet in most regions. It could be because of its easy preparation. Or, because of how well it complements other parts of a meal. Well, White rice has a better, healthier alternative. Let us introduce you to Red Rice. It is nutrient-rich and tasty with a nutty flavor. It is also appealing to look at. Here are some reasons to choose red rice over white rice:
LOOK AT ITS IMPRESSIVE NUTRITIONAL VALUE
Red rice is red because of the nutrient anthocyanin. Anthocyanin itself has numerous health benefits. It can help manage sugar levels, can improve your vision, and even help in preventing cancer. It is both anti-inflammatory and anti-bacterial. There is iron, fiber, calcium, and Vitamin B1 and B2 packed in red rice. White rice does not nutritionally compare to red rice.
IT COULD BE YOUR WEIGHT LOSS SOLUTION
You must’ve been told that rice cannot help you lose weight. Red Rice is the exception to the rule. It essentially has zero fats. Hence, it can be included in your diet guilt-free. Red rice is very high in fiber. Fiber helps in keeping you full. It also gets digested very slowly. Thus, you do not feel hungry too soon. This is why it is great for weight loss and weight management.
IT CAN BE YOUR PARTNER IN REGULATING ASTHMA
The magnesium content in red rice is very high. Thus, it can regulate asthma. It can improve your breathing patterns. Oxygen circulation in the body can get better with red rice. It is therefore great for you if you suffer from Asthma.
IT WILL HELP YOU DIGEST YOUR FOOD BETTER
For diarrhea or constipation, red rice is equipped to solve both problems. The soluble and insoluble fiber present in red rice helps in improving digestion.
IF YOU ARE DIABETIC, SWITCH TO RED RICE RIGHT NOW
Red rice ranks quite low on the glycemic index. That is why it is perfect for diabetics. It does not raise your sugar levels. The high fiber makes the absorption of glucose even slower in the blood. Thus, you should add it to your diet if you want to regulate insulin levels.
IT CAN MAKE YOU LOOK YOUNGER
Red rice is very high in antioxidants. It will detoxify your skin from the inside, imparting a beautiful glow. UV damage can also be reversed using red rice, making you look younger.