Antioxidant-rich Green Tea is considered to be one of the healthiest beverages to exist. Not only is green tea available everywhere, the process of making it is fairly simple too. However, were you aware that it can also serve as the best anti-aging remedy? Internally, it can improve your physiological health and keep you fit as you grow older. Used topically, it can be added to your skincare regime for its anti-aging benefits. So if you have been scouring the internet, looking for ways to stay young, this article could have just the right answer for you.
GREEN TEA CAN KEEP YOUR HEART HEALTHY, HAPPY, AND YOUNG
Its antioxidant-rich nature improves the quality of your blood, thus preventing major heart diseases. A healthy heart would ensure that you can keep your body moving for longer, hence, staying fit for longer. It lowers the amount of total cholesterol in your body, taking off a lot of pressure from your heart. Your heart then won’t have to stress about pumping blood through cholesterol-laden arteries.
BOOST YOUR STAMINA WITH GREEN TEA
Research has shown that green tea can improve your stamina. We already know how important regular exercise is to stay healthy and young. Better, improved stamina would mean that your body will be able to sustain workouts as it gets older. Also owing to its natural caffeine content, drinking 2-3 cups of green tea will keep you energized and rejuvenated.
SHARPEN YOUR BRAIN AND STRENGTHEN YOUR MEMORY WITH GREEN TEA
According to research, the catechin EGCG in Green Tea can improve brain functioning. While the caffeine in green tea will keep you alert, the amino acids in green tea will boost your memory. Green tea is also recognized for its ability to increase blood flow. Thus, your brain will retain information faster, and for longer. One of the biggest symptoms of aging is its impact on memory and alertness. Regularly drinking green tea will therefore reverse aging by strengthening your memory and brain.
GREEN TEA CAN IMPROVE YOUR SKIN ELASTICITY
Collagen is responsible for maintaining our skin elasticity. Green tea is packed with Vitamin B2 in abundance, which is in turn responsible for the production of collagen in the skin. So, regularly consuming green tea will improve your skin elasticity, keeping it wrinkle-free for longer. To further tighten the skin, you can use a quick green tea DIY. Brew some green tea and freeze it in an ice tray. You can rub some ice cubes on a clean face, and rinse it off with water. It will not only tighten your skin but also make it look glowy and youthful.
STAY STRESS-FREE AND YOUNG WITH GREEN TEA
A young body will certainly not be able to serve its purpose if we are mentally stressed. The amino acid Theanine in Green Tea is known to reduce stress levels. Green Tea consists of an amino acid called Theanine, which is known to reduce stress levels. It has been clinically proven that high stress can have a domino effect on your entire physiological well-being. A cup of refreshing green tea will keep you relaxed and happy. There is no better anti-aging remedy than a happy mind.