Excellent Source of Protein
Himalayan Chakrata Rajma is a rich source of plant-based protein, which is essential for the growth, repair, and maintenance of tissues in the body. Consuming Rajma can help meet your daily protein requirements, particularly for individuals following a vegetarian or vegan diet.
Heart Health Support
Rajma is known for its heart-healthy properties. It is a good source of soluble fibre, which helps reduce cholesterol levels in the blood. By lowering cholesterol, Rajma supports heart health and reduces the risk of cardiovascular diseases, such as heart attacks and strokes.
Blood Sugar Regulation
The high fibre content in Himalayan Chakrata Rajma helps regulate blood sugar levels. Fibre slows down the digestion and absorption of carbohydrates, preventing sudden spikes in blood sugar levels. Including Rajma in your diet can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
Digestive Health
Rajma is rich in dietary fibre, which aids in maintaining a healthy digestive system. Fibre adds bulk to the stool, promotes regular bowel movements, and prevents constipation. It also supports the growth of beneficial gut bacteria, contributing to a healthy gut microbiome.
Energy Boost
Himalayan Chakrata Rajma is a great source of complex carbohydrates, providing a sustained release of energy. The combination of carbohydrates and protein in Rajma helps maintain energy levels throughout the day, making it an ideal addition to meals for individuals with active lifestyles or those needing an energy boost.
Nutrient Powerhouse
Rajma is packed with essential nutrients, including iron, potassium, folate, and B vitamins. Iron is crucial for the production of red blood cells and oxygen transport, while potassium supports heart health and helps maintain healthy blood pressure. Folate and B vitamins play important roles in energy production, nerve function, and cell division.
Excellent Source of Protein
Himalayan Chakrata Rajma is a rich source of plant-based protein, which is essential for the growth, repair, and maintenance of tissues in the body. Consuming Rajma can help meet your daily protein requirements, particularly for individuals following a vegetarian or vegan diet.
Heart Health Support
Rajma is known for its heart-healthy properties. It is a good source of soluble fibre, which helps reduce cholesterol levels in the blood. By lowering cholesterol, Rajma supports heart health and reduces the risk of cardiovascular diseases, such as heart attacks and strokes.
Blood Sugar Regulation
The high fibre content in Himalayan Chakrata Rajma helps regulate blood sugar levels. Fibre slows down the digestion and absorption of carbohydrates, preventing sudden spikes in blood sugar levels. Including Rajma in your diet can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
Digestive Health
Rajma is rich in dietary fibre, which aids in maintaining a healthy digestive system. Fibre adds bulk to the stool, promotes regular bowel movements, and prevents constipation. It also supports the growth of beneficial gut bacteria, contributing to a healthy gut microbiome.
Energy Boost
Himalayan Chakrata Rajma is a great source of complex carbohydrates, providing a sustained release of energy. The combination of carbohydrates and protein in Rajma helps maintain energy levels throughout the day, making it an ideal addition to meals for individuals with active lifestyles or those needing an energy boost.
Nutrient Powerhouse
Rajma is packed with essential nutrients, including iron, potassium, folate, and B vitamins. Iron is crucial for the production of red blood cells and oxygen transport, while potassium supports heart health and helps maintain healthy blood pressure. Folate and B vitamins play important roles in energy production, nerve function, and cell division.
Frequently Asked Questions
How long do you need to soak Chakrata Rajma?
Chakrata Rajma has to be soaked for 6-8 hours before preparation.
What are the nutritional benefits of Chakrata Rajma?
Rajma is a nutritious food choice as it is a good source of plant-based protein, dietary fiber, vitamins, and minerals. It is particularly rich in folate, iron, and potassium. Rajma is also considered beneficial for heart health and digestion.
What is unique about Chakrata Rajma?
They have a unique flavor and are easier to digest than regular rajma. They are comparatively smaller in size.
Can Rajma be frozen or stored?
Cooked rajma can be stored in the refrigerator for up to 3-4 days in an airtight container.
Unpolished Cereals
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Breakfast Delights
Daily Essentials