Rich in Antioxidants
Himalayan green tea is abundant in antioxidants, such as catechins and flavonoids. These antioxidants help neutralize free radicals, reducing oxidative stress and supporting overall cellular health.
Energy Boost
Green tea contains natural caffeine, providing a gentle energy boost without the jittery side effects often associated with coffee. It can help improve focus, alertness, and productivity.
Metabolism Support
The combination of caffeine and catechins in green tea can support a healthy metabolism. Regular consumption may help increase calorie burning, aiding in weight management and promoting a healthy body composition.
Digestive Aid
Green tea has been associated with digestive benefits. It can help soothe the digestive system, alleviate symptoms of indigestion or bloating, and support overall gut health.
Heart Health
Green tea has been linked to cardiovascular benefits. The antioxidants in green tea help reduce the risk of heart disease by improving cholesterol levels, reducing inflammation, and supporting healthy blood pressure.
Relaxation and Stress Relief
Green tea contains an amino acid called L-theanine, which promotes relaxation and helps reduce stress. It can contribute to a sense of calmness and well-being, making it an ideal beverage for relaxation and mindfulness.
Rich in Antioxidants
Himalayan green tea is abundant in antioxidants, such as catechins and flavonoids. These antioxidants help neutralize free radicals, reducing oxidative stress and supporting overall cellular health.
Energy Boost
Green tea contains natural caffeine, providing a gentle energy boost without the jittery side effects often associated with coffee. It can help improve focus, alertness, and productivity.
Metabolism Support
Metabolism Support: The combination of caffeine and catechins in green tea can support a healthy metabolism. Regular consumption may help increase calorie burning, aiding in weight management and promoting a healthy body composition.
Digestive Aid
Green tea has been associated with digestive benefits. It can help soothe the digestive system, alleviate symptoms of indigestion or bloating, and support overall gut health.
Heart Health
Green tea has been linked to cardiovascular benefits. The antioxidants in green tea help reduce the risk of heart disease by improving cholesterol levels, reducing inflammation, and supporting healthy blood pressure.
Relaxation and Stress Relief
Green tea contains an amino acid called L-theanine, which promotes relaxation and helps reduce stress. It can contribute to a sense of calmness and well-being, making it an ideal beverage for relaxation and mindfulness.
Frequently Asked Questions
Is it OK to drink green tea daily?
Yes, It is OK to drink green tea daily.
How is Himalayan green tea best prepared?
Himalayan green tea is typically best prepared using water that is heated to a temperature range of 160°F to 175°F (70°C to 80°C). Steeping times may vary but are generally around 2 to 3 minutes.
Does Himalayan green tea contain caffeine?
Yes, Himalayan green tea contains caffeine.
Can Himalayan green tea be consumed with milk and sugar?
Himalayan green tea is traditionally consumed without milk, as the delicate flavours and aromas are best appreciated on their own.
Can Himalayan green tea be re-steeped?
Yes, Himalayan green tea can often be re-steeped for multiple infusions. Each steeping may yield slightly different flavours, but subsequent infusions can still provide enjoyable cups of tea.
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