Frequently Asked Questions
What are other names of Perilla seeds?
Perilla seeds are also known as purple mint, Japanese basil, or wild coleus. Perilla is known as Bhanjeera in Hindi.
Are perilla seeds healthy?
Yes, perilla seeds are considered a nutritious food. They are a good source of omega-3 fatty acids.
Are chia seeds and perilla seeds the same?
No, These are two different types of seeds.
Can perilla seeds be consumed raw?
Perilla seeds are often consumed roasted or ground, but they can also be eaten raw. However, roasting the seeds enhances their flavor and aroma.