Omega-3 Fatty Acids
Perilla seeds are a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3s are essential for heart health, brain function, and reducing inflammation in the body.
Antioxidant Boost
Perilla seeds are packed with antioxidants, such as rosmarinic acid and flavonoids. These antioxidants help protect cells from damage caused by free radicals, supporting overall well-being and reducing the risk of chronic diseases.
Respiratory Health
Perilla seeds have been traditionally used to support respiratory health. They contain compounds, including luteolin, that possess anti-inflammatory and anti-allergic properties, potentially helping to alleviate symptoms of asthma or other respiratory conditions.
Digestive Support
Perilla seeds have digestive benefits, as they contain fibre that supports a healthy digestive system. The fibre helps regulate bowel movements, promotes satiety, and aids in overall gut health.
Bone Health
Perilla seeds are a good source of calcium, magnesium, and phosphorus, which are essential minerals for bone health. Incorporating these seeds into your diet may contribute to maintaining strong and healthy bones.
Skin Nourishment
Perilla seeds contain essential fatty acids that promote healthy skin. These fatty acids help maintain skin elasticity, improve hydration, and may reduce the appearance of wrinkles or dryness, contributing to a youthful complexion.
Omega-3 Fatty Acids
Perilla seeds are a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3s are essential for heart health, brain function, and reducing inflammation in the body.
Antioxidant Boost
Perilla seeds are packed with antioxidants, such as rosmarinic acid and flavonoids. These antioxidants help protect cells from damage caused by free radicals, supporting overall well-being and reducing the risk of chronic diseases.
Respiratory Health
Perilla seeds have been traditionally used to support respiratory health. They contain compounds, including luteolin, that possess anti-inflammatory and anti-allergic properties, potentially helping to alleviate symptoms of asthma or other respiratory conditions.
Digestive Support
Perilla seeds have digestive benefits, as they contain fibre that supports a healthy digestive system. The fibre helps regulate bowel movements, promotes satiety, and aids in overall gut health.
Bone Health
Perilla seeds are a good source of calcium, magnesium, and phosphorus, which are essential minerals for bone health. Incorporating these seeds into your diet may contribute to maintaining strong and healthy bones.
Gluten-Free Alternative
For individuals with gluten sensitivities or celiac disease, Barnyard Millet serves as a safe and nutritious gluten-free alternative. It offers a wide range of culinary possibilities, allowing those with dietary restrictions to enjoy a diverse and balanced diet.
Frequently Asked Questions
What are other names of Perilla seeds?
Perilla seeds are also known as purple mint, Japanese basil, or wild coleus. Perilla is known as Bhanjeera in Hindi.
Are perilla seeds healthy?
Yes, perilla seeds are considered a nutritious food. They are a good source of omega-3 fatty acids.
Are chia seeds and perilla seeds the same?
No, These are two different types of seeds.
Can perilla seeds be consumed raw?
Perilla seeds are often consumed roasted or ground, but they can also be eaten raw. However, roasting the seeds enhances their flavor and aroma.
