Omega-3 Fatty Acids
Omega-3s are essential for heart health, brain function, and reducing inflammation in the body.
Antioxidant Boost
Perilla seeds are packed with antioxidants, which help protect cells from damage caused by free radicals & reduce the risk of chronic diseases.
Respiratory Health
Perilla contains compounds that possess anti-inflammatory and anti-allergic properties potentially helping in respiratory conditions.
Digestive Support
Perilla seeds contain fiber that helps regulate bowel movements, promotes satiety, and aids in overall gut health.
Bone Health
Perilla seeds are a good source of calcium, magnesium, and phosphorus, which are essential minerals for bone health.
Skin Nourishment
Perilla seeds contain essential fatty acids that promote healthy skin.
Omega-3 Fatty Acids
Omega-3s are essential for heart health, brain function, and reducing inflammation in the body.
Antioxidant Boost
Perilla seeds are packed with antioxidants, which help protect cells from damage caused by free radicals & reduce the risk of chronic diseases.
Respiratory Health
Perilla contains compounds that possess anti-inflammatory and anti-allergic properties potentially helping in respiratory conditions.
Digestive Support
Perilla seeds contain fiber that helps regulate bowel movements, promotes satiety, and aids in overall gut health.
Bone Health
Perilla seeds are a good source of calcium, magnesium, and phosphorus, which are essential minerals for bone health.
Skin Nourishment
Perilla seeds contain essential fatty acids that promote healthy skin.
Frequently Asked Questions
What are other names of Perilla seeds?
Perilla seeds are also known as purple mint, Japanese basil, or wild coleus. Perilla is known as Bhanjeera in Hindi.
Are perilla seeds healthy?
Yes, perilla seeds are considered a nutritious food. They are a good source of omega-3 fatty acids.
Are chia seeds and perilla seeds the same?
No, These are two different types of seeds.
Can perilla seeds be consumed raw?
Perilla seeds are often consumed roasted or ground, but they can also be eaten raw. However, roasting the seeds enhances their flavor and aroma.
Unpolished Cereals
Pulses
Seasonings
Organic Teas
Breakfast Delights
Daily Essentials