Frequently Asked Questions
Are these seeds gluten-free?
Yes, both Himalayan Amaranth Seeds and Perilla Seeds are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
How should I store these seeds?
To maintain freshness, store the seeds in a cool, dry place, preferably in an airtight container. Avoid exposure to moisture and direct sunlight.
Can I consume these seeds if I have nut allergies?
Yes, Himalayan Amaranth Seeds and Perilla Seeds are not nuts but seeds. However, if you have severe allergies, it is advisable to consult with a healthcare professional before consuming them.
Can these seeds be consumed by children?
Yes, these seeds are generally safe for children. However, it is recommended to introduce them gradually into their diet and consider the age-appropriate portion sizes.
Do these seeds need to be cooked?
Himalayan Amaranth Seeds can be enjoyed raw or cooked, while Perilla Seeds are typically consumed after roasting. Both seeds can be incorporated into a variety of recipes based on personal preference.
Can I use these seeds for weight loss?
While these seeds offer numerous nutritional benefits, they are not a magic solution for weight loss. However, their high fiber content can help promote satiety and support a balanced diet when incorporated into a healthy eating plan.